I sweat a lot, I don't know the reason behind it and also if this is bad for me.
This is making me think that I should find ways and make some habit to keep my body well hydrated all the time.
I know that I need to drink a lot of water and most importantly I need to make it a habit so that I don't have to think much about it and just do it unconciously.
After eating it is difficult to drink more water as my stomach is already full. My idea would be to drink a lot after morning exercise when my stomach is empty or I have just taken some really light food and a little bit more before sleep and rest of the day normally.
Are there any other ways to keep the body well hydrated (I mean adding some salt to water or some solution) and does liquid food and juices help to do that?
I've never measured it but I drink 2-3 liters of water everyday.