I'm on a more or less intense training regime in the last few weeks. As I have a bike race coming up in two weeks I need to find the time to begin slowing down my training and start a short resting phase before the race.
Mo: Strength Tu: Cardio We: Strength Th: Cardio Fr: Strength Sa: Party Su: Pizza
Cardio primarily means biking for some hours (50-100km) in the afternoon. Depending on my mood and the weather I sometimes add half an hour of swimming in the morning.
Strength means Stronglifts 5x5, as I just restarted it the weight ranges are in the lower area (around 30-40kg depending on the exercise).
I add some bodyweight exercises (push ups, pull ups, headstands, planks etc), yoga and other cardio every now and then when I am bored.
The race is two weeks from now on a Saturday, how should I reduce the training intensity?
When to stop adding weight to 5x5?
On which day should I stop lifting completely?
Note: I know this workout program smells like overtraining, please ignore that fact. I know it myself, I can currently keep up to it and am more interested in the fun of exercising than gains. Additionally I can't keep it up for much longer as soon as I have to study again.
Note2: Ignore that this question is about a specific event, simply answer like the event is still 2 weeks from now, as there will always be another race two weeks from now.