I have a new set of Resistance cord that I bought.
I am exercising regularly with it, but then how do I know if I am using it in the correct way?
Let us say that I am doing the squat with it.
I am not sure if I am having an equal length of the cord on each side (from my hand to feet).
If they are not of equal length on both sides, does that mean that I am exercising wrongly and thereby building uneven muscles on each side?
If so, then how do I hold even lengths on each side?