The Flexor Hallucis Longus muscle can be in an intense training during long-distance running, particularly if forefoot running.
How do you maintain the Flexor Hallucis Longus muscle for long-distance running?
- What kind of stretching and does it vary between different runs?
- How should you diagnose pain in Flexor Hallucis Longus?
- What kind of warming up before long distance running and after long distance running? Special tool such as bands?