I would like to gain some more weight before the summer. How would I achieve that the most effectively?
My current diet is something along the lines of:
7:00 AM
- Yoghurt and muesli
- Banana
- Protein shake
10:00 AM
- 3 slices of brown bread with either:
- Peanutbutter
- Chicken
- Roast beef
01:00 PM
- 3 - 4 slices of brown bread with either:
- Roast beef
- Coconut
- Cheese
04:00 PM
- 3 slices of brown bread with either:
- Peanutbutter
- Chicken
- Roast beef
06:00 PM
- Diner
08:00 PM
- Protein shake
- Sometimes a banana
And I work out on Tuesday, Wednesday and Thursday/Friday.
Suggestions?