I was eager to exercise so I brought some of the dumbbells home and without anyone's help I started doing butterfly exercise or mostly known as bench press.
But this put me in a very huge dilemma. My right and left chest got uneven. I got afraid and so I quit the exercise. I am having this trouble for more than 6 months. If I do push ups the left chest gets more size and the difference still remains.
Is there a way to even out the imbalance?