If you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable?
In my case it's a judo competition.
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Sign up to join this communityIf you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable?
In my case it's a judo competition.
Depends on what the competition is? You don't want to deplete energy resources, so it's best to rest
and make sure you eat properly ans stay hydrated
.