0

If you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable?

In my case it's a judo competition.

Improve this question
  • 1
    Could you be more specific? Currently the question is far too broad as each sport (and competition) is very different. – Baarn Sep 20 '13 at 7:22
2
  • It is best to prepare mentally. Imagine the sports/activity thoroughly.
  • Do the activity at lower intensity.
Improve this answer
0

Depends on what the competition is? You don't want to deplete energy resources, so it's best to rest and make sure you eat properly ans stay hydrated.

Improve this answer

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.