If you have some kind of sportive competition the next day, is it advisable to train? What intensity, and what kind of training is advisable?

In my case it's a judo competition.

  • 1
    Could you be more specific? Currently the question is far too broad as each sport (and competition) is very different.
    – Baarn
    Sep 20 '13 at 7:22
  • It is best to prepare mentally. Imagine the sports/activity thoroughly.
  • Do the activity at lower intensity.

Depends on what the competition is? You don't want to deplete energy resources, so it's best to rest and make sure you eat properly ans stay hydrated.

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