I have recently heard of several use cases of Medium-Chain Triglycerides for somewhat rapid weight loss. Seeing this seemingly corroborated anecdote got me started down this thought process. I then discovered an actual protocol on BulletProofExec.com that seems to take the cake.
My wife and I have experimented so far with MCT consumption and we've already verified that it does kick your body into ketosis. She had some (fascinating) serious allergic reactions in her arms where she has received allergy shots for the past couple years in the surrounding tissue / fatty stores there. This should not have happened and the doctors had no explanation as to why it occurred, but we realized afterwards that she had just taken her first does of MCTs an hour before this kicked her butt.
Does anyone have experience with this kind of protocol good or bad? And does anyone have any ideas of what kind of physical activity / exercise during this kind of protocol would be appropriate?