I work from 8 to 17, and I have to wake up at 6:30 to get to my work on time(7:45 to 7:55).and when I get home (around 18:40) I'm so tired and hungry that I lie on the couch and eat and watch TV mostly, and by the time that I want to get up and do some exercise, I feel sleepy and don't want to move!
I don't want to exercise on empty stomach, I get ill every time I do after a week or so and can't workout on a full stomach either!
I have gained almost 10 kg in last 6 months and I'm afraid It's gaining speed in that area.
I need some advise on when, and which kind of exercise.
I'm 25 and I weight 90 kg.