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The guy do not want to get 6 packs abs or attrative musclular body. He just want to shed some weight to lead healthy , disease free life.

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  • If all you want is to lose weight ... do all cardio!
    – zeFrenchy
    Oct 11, 2013 at 8:48
  • First in a workout, or first as in six months worth? What kind of cardio or weight training are you choosing between? What's your current fitness ability? We need further detail to be helpful. Oct 11, 2013 at 10:10

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