I'm doing HIIT for VO2 improvement and wondering if that'll help with fat loss as well.
I've read a lot of conflicting reports, including one fellow who said "there a study on this that will be published soon" (but no date on th article (arrggg!).
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Found this research
Which compared Endurance Training vs. HIIT showing that relative to the energy expended, HIIT was 9x as effective in reducing fat.
(This isn't exactly the comparison I was looking for but it's a good start)
But this other study contradicts that
This study suggests that fat loss is a function of energy expended rather than exercise intensity.