I did two rounds of the MadCow 5x5 program and ending a 13 month cycle of the 5/3/1 Jim Wendler program (month 12 starts next week) - I've gotten GREAT GAINS from both. I'm not looking to move on to another program OR restart the 5/3/1 with new max #'s. I've looked into the Cube method and would like to hear from people who did MadCow and/or 5/3/1 what they moved on to and what they would recommend (please only respond if you actually did either of these OR like programs). So - what program would you recommend and why. Current Max's
- Squat - 315lbs
- Bench - 250l bs
- Dead Lift - 425lbs
- Press - 165 lbs