After running, sometimes my legs muscles are stiff.
What's a way to speed up "recovery" when this happens?
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Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Some ways to go about this are:
Happy recoveries!! :)
Just to expand slightly on the very good answer from @lonecrusader1989, sports massages can get expensive, if you are looking for a similar, cheaper alternative then try a foam roller. They are cheap to buy and will have a similar effect to sports massage and simple routines like these can be done in your own home.