I run 3-5 times per week, averaging about 30 kilometres. My runs range from short 5-kilometre runs (at ~22 minutes) up to longer 15-kilometre runs (at ~1 hour, 20 minutes). I suppose my cardiovascular fitness is somewhere between okay and good.
In addition to my runs, I have been doing Adidas' Micoach-guided workouts, 1-2 times per week, which includes different lunges, squats, push-ups, etc.
I recently switched to the Nike Training Center app, which packs tougher workouts, and I am now starting to notice that my agility is pretty weak. These workouts also include different lunges, dead lifts, etc.
My question is: will doing these workouts eventually increase my agility, or should I incorporate some agility exercises in my weekly routine?