Please refer image for the cartilage I am talking about.
On the outer side of my left leg I experience pain after running very long distance (marathon).
My doctor said that this pain is common for endurance athletes.
A year back I got this pain after I finished my first half marathon. After some good running practice, I didn't get this pain at all for half marathons.
But then I am getting this pain for full marathons now.
Is there any specific strengthening exercise that will address this issue?
I think there will be many of you having or had the same issue, so can anyone -who overcame this- help me? Or will I just get used to this?