I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning.
I’m waking at 5:30 am since I need to do some official work on that time (send an update mail to my US team) and I’ll drink a cup of water and then a cup of milk in empty stomach. Then, I’ll do the above exercise for 15 to 20 minutes. But, my office time starts at 10:am. So I’ll go for a small sleep after the excercise.
Is it good for health? Does it affect my weight gain process?