My main goal is to increase muscle mass through strength / heavy lifting. I am considering taking a Glutamine supplement and was wondering if doing so will result in quicker and more complete recovery which may yield better muscle growth?
In other words, do I risk not getting the most out of my workouts in terms of gains due to having only one days rest between workouts and not allowing my body sufficient time to recover? If yes, will taking a glutamine supplement help reduce the effects of this problem and allow a more complete recovery with better gains?
Not sure it makes a difference, but I am currently on a creatine supplement which seems to work great.