I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food.
But how do I know how much calorie I'm loosing?
On the weekdays, I ride bicycle 10 mins for home to station for train. Then 20 mins from the train station to work.
same when I come back, 20 mins then 10.
So, it is like 1 hr of bicycle ride per day. But not continuous. I also workout but number of days are not fixed yet. It is somewhere in the range from 2-4.
My BF is around 17% and I want to reach at the level of 10% by the end of June.
Any tips of hints.