Coming back from a car crash injury, was going to the gym a lot but had dropped deadlifts, recently re added to routine on light weights just as I know they are essential.
The injury was me shattering my kneecap, been advised to do leg extensions and things to strengthen my leg, however my gym does not have the leg machine. Find squats easy currently
Two questions for you all:
1: I did a light set two days ago (3x5 @70kg) on my upper day, Today I am doing lower, with squats, Should I do another light set of deads today on lower?
2: I did them the other day, and since them my metabolism seems to have gone through the roof, after one set is this correct? I usually drink 3 x 2L bottles of water over the space of work and the day, I find that my body feels always thirsty and that I want to consume them a lot quicker. (Not diabetic, blood sugar of 3.1)