I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period of time-could be two weeks to a month-before I set my self to follow that routine.. or Just follow the routine and I would be fine
here is the routine workout to check it http://www.jcdfitness.com/jcdfitness-beginners-muscle-building-routine/
and also this one, but now I follow the former:
http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/