I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For the workout, I do the following:
- Straightleg deadlift
- Barbell Benchpress
- Cable Lat Pull Down
- Tricep Cable push down
- Barbell Curls (biceps)
That is my basic routine. I do 3 sets of 8 reps of each exercise. In the case of bicep/triceps, I can never barely go past my 8th rep of the 3rd set, so I think I'm using enough weights.
Also, I've never seen good increase in arm size. I somehow link this to the fact that I never feel sore, so I am not training enough. Does this make sense? Should I do somethinig different? Is there anything 'bad' in my routine, or which can be improved?