I have been getting fit an healthy the last couple of months. I have been toying with the idea of doing 10 reps x 5 exercises (set) as many times in a given session as I can. My thinking here is that I should see an increase in sets over time as my endurance increases.
My question is, assuming I am doing my exercises correctly, does this sort of endurance training have any long term negative effects?
My reasoning for doing this is that I find I stick to exercising more when I don't try to over track it. By following the routine above I can just go until I cannot complete a full set. At this stage I cool down and stop, regardless of the number.