I'd like to think I workout every day but in reality I might workout every other day, on a good week.
Right now my routine consists of around 3 sets of between 15 and 20 push ups, around 30 reps with two 10 pound dumbbells and around 20 to 25 crunches.
It's definitely not what I would describe as an intense workout by a long shot but I'm just wondering what other easy things I can throw into my routine that could help?
Thanks.
Edit: I don't necessarily have any specific goals other than to be "in shape" I'm not too out of shape, I weigh around 140 lbs and I'm able to run on a treadmill for about a half hour without dying.