I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into diet plans on Google. Amazing to know that different sites have different diet plans.
One site claims, that eggs, whey protein, and boiled vegetables are enough.
While another site claims:
But if you don’t eat enough during the day, your body goes into starvation mode and slows down its metabolism, making it even harder to lose weight.
I am confused which diet plan is good to lose fat as well help me to sync up with my gym workout to gain muscle.
So, what is the correct diet to reduce fat and gain muscle?
- Eat less and concentrate more on protein (as per site link 1)
- Eat enough so that body metabolism can work properly ( as per site link 2)
I am adding the below section, if someone can help me identify the right plan for me
I am a vegetarian, I am open for vegetables, fruits and dairy products. but not to eggs [reason: it is not vegetarian - from my previous question]
protein rich foods : these are protein content in gms per one kg....milk - 33 panner - 110 bengal gram - 190 green gram - 240 black beans - 210 kidney beans - 240 soybean - 360 fenugreek [ menthe ] - 230