So I was just thinking I got a home gym set up, and I can't really approach the bar under a power-rack as of yet...so I just clean it up over my head. I was interested in doing a back squat.
But this got me thinking - I know it's much easier to unrack the bar from a standing position, but would there be any benefit to having your starting position being at the bottom?
I think it would help activate your glutes and really force you to use those muscles and really "find" your hole...
What do you guys think? Any benefit? Any negatives? Other than the trouble with unracking the weight in a hole?
Thanks in advance!