I started working out and I'm doing only bodyweight exercises with progressions from convict conditioning book. The workout routine in this book was not intense enough for me. I read on many websites that I, as a beginner, should train each muscle group 3 times per week. So, I alternate between muscle groups every other day.
My workout routine is as follows:
M/W/F: Pull ups & squats 3 sets per exercise
T/T/S: Push ups & leg raises 3 sets per exercises
and sunday is off.
So, does this routine overtrain my body ?