I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to lean more on the left into the heel of my toes as I step down and press off.
I love to walk and do so every day, in totality about 4 miles a day, every day I walk at least for 1.5 miles non stop after I eat lunch. I recently bought a pair of Nike Air Max sneakers and notice that within 2-3 months that the padding on the left shoe under the balls of my toes the padding is completely flat, no memory left at all.
My question is, and hopefully enough information was provided, what would be a good sneaker to get and would a generic Dr. Scholls insert do the trick to help with the discomfort in my feet during the day and at night. Also the more I walk, the more my plantar fasciitis acts up, I want to get back to about 10 miles a day, but I always paid for it the following morning.
Thank you,