I am aware of that per kg protein intake and all.
AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m).
Before workout, I take 1 scoop of protein (25gm protein) and after workout 1 scoop.
Along with a scoop of protein after workout, I also take 2 boiled eggs (10gm protein) and a glass of milk (mixed with protein, around 8gm protein) + whatever I get from my dinner.
So, this all counts around 70gm of protein in a time span of around 1.5 - 2 hours.
I read somewhere that its of no use to take more amount of protein at a time.
Is that true?