25 now. I kind of felt like I was too slim and weak; so joined the nearest gym in
Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, I take
4 eggs a day. I go to gym
6 days in a week and my trainer gives anyone of the following workouts;
legs. The following are the changes after gyming.
Biceps 9 inches 12 inches
Waist 30 33
Though I feel better in biceps and chest areas, my belly and waist is too big now. My gym trainer told to just take egg whites and skip egg yolks. I asked my trainer to give me
cardio too, as I read in some blogs that we should combine
weights. But my trainer says that since I am currently building muscles, doing cardio may lead to muscle loss and he doesn't want me to do cardio. He just wants me to do weights. He says it will be alright soon. I am really bothered about this and thought of getting suggestions from the experts here. Please suggest whether I should be just doing weights or add cardio too?