I am a 24 year old male in decent shape, and I want to include workouts in my weekly schedule as a part of my life. Currently my goal is to gain strength, and I'm not interested in gaining muscle mass or losing fat outside of what comes with strength gains.
The issue is that I work overtime on a regular basis, and going to a gym is not an option because of the extra time it involves beside the actual workout.
I'm interested in getting the best results I can with what I have available, so I'm searching for a workout that I could do at home. I live in an appartment and have adjustable dumbbells, a pull up bar, a quality jump rope, and am willing to buy whatever other equipment would be needed that can fit and be stored in my home, even punching a hook through my ceiling and buying TRX bands if it's suggested.
On my own I've found several commercial workout programs or rom various websites, but I thought I'd see what suggestions I would get from posting here, relative to my objectives, since there is no real way to review such programs without actually truing them.