I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and cold.
I have been doing gym since last 4.5yrs I have a perfect fit lean body with muscles. I'm 5'9ft weight 67kg. 27yrs male.
Can you please suggest me how can I get more muscle and gain more weight. And any Protein diet. I don't eat much nonveg except eggs.