After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply sitting in front of the system.
According to this site it says sitting for longer hours reduces the positive effect on the muscles even after going to the gym. By that logic, aren't we to the risk of accumulating a lot of bad fat in the body
If at all its true then what are the ways to overcome it?