I'm trying to get back into doing longer runs, having done up to marathon distances in the past. One thing I used to do was wrap a fabric plaster around the smallest toe on each foot, as after a while I would feel the shoes rubbing.
The same is happening now with some new shoes, so I'm putting the plasters back on but I am having the same problems I used to of the plasters coming away with sweat or general movement. I used to use fabric plasters, cutting strips off and applying a couple with cotton wool on the toe to help pad it more.
I was wondering if there is a better way of preventing the rubbing?
EDIT: Yes I am wearing socks. Usually just thick(ish) white ones, but recently using ones for running with padding in the heel and prevent blisters.