1

I just found out about P90x and it seems they use the muscle confusion theory. But how does it work neurologically and as far as creating muscle mass is concerned? What would a typical routine be? Examples please.

Thank you.

Improve this question
3
  • 8
    Is "not terribly well" a valid answer?
    – Steven Gubkin
    Jul 30, 2014 at 23:18
  • Point to the cognitive (thinking) part of a muscle that can get confused. No? There's your answer.
    – JohnP ♦
    Jul 31, 2014 at 15:06
  • Start telling your quads a riddle.
    – Eric
    Mar 26, 2015 at 22:07

1 Answer 1

Reset to default
3

The phrase is a marketing slogan.

That said, it is based on the principle that if you do the same thing time and time again, your gains will plateau at some point. By varying what you are doing and targeting the muscles in different ways, it will take your body longer to "get used" to a particular routine/exercise, which results in plateauing.

Improve this answer
1
  • 1
    Although, that said, it's got less to do with physicality and more to do with psychology.
    – Sean Duggan
    Mar 26, 2015 at 20:37

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge that you have read and understand our privacy policy and code of conduct.

Not the answer you're looking for? Browse other questions tagged or ask your own question.