I see advices that we shouldn't go to gym every day. But is it for everybody? or for the people that do serious stuff? or if I just go run 1 mile in 13 minutes, do I still need to take a brake? Does 1 mile even count? Or I should run at least 2 or 3 miles? Every day? I am 173lb and 5'8" tall and 31 years old male, So do I need to run more? faster?
And it is not for special events like 5K or marathon training, just to lose some weight, be healthy and get it shape.