I have started doing push-up at home, after discontinuing from the regular gym. But, these days, I am leaving home early in the morning at 7:00 AM for work, I couldn't find time for push-ups in the morning. So, I just want to ask if its okay to do push-ups in the night at 8:30 PM?
Is it a mandate kinda thing that it must be done in the morning only. Or is it a common myth? I have seen some Fitness centers around, which display : "Open in morning: 5-9 AM and Evening:6-9 PM" on their shop boards. And, In some of the movies that I have seen, actors does push-ups at work or whenever they feel like, this may be a bad example.
Can I do push-ups at night?