Im 5'11" and weighs 65kg, age is 25. I regularly hit gym.After a 20 minutes warm-up session, I do the concentrated exercises chest(monday), lats(tuesday) and so on. I follow the below diet:
Morning: *BCAA (ON - gold)- post workout *2 bananas, few dry fruits, milk (1 glass), two eggs
Afternoon: *Roti (made of wheat flour), sometimes rice with dal * 1 banana
Evening: * 2 boiled eggs * 1 fruit juice
Night: * Chicken & rice
With the above diet and physical activity, I have gained around 4kgs in 1.5months. I want to put on more weight with nice body shape.Please comment. Thanks in advance