I am trying to build muscle, but don't have access (or time to go to) to a gym.
I don't want to neglect anything here, but legs obviously aren't AS important to me as Abdominals / Upperbody.
I'm not fat but I need to burn some belly fat to get any ab muscles to show i'm sure.
Anyways, my current routine is a 3x circut, each consisting of:
20 bodyweight squats 15 pushups 20 standing lunges kerfuffels <-- explanation below ~60 sec plank (relies on my in-head counting which i bet is slow) 30 jumping jacks
kerfuffels explanation: I used to be doing 20 dumbell rows with each hand with a 10 lb weight, but the bench I had to use was uneven/not sturdy and my form was always bad and they weren't really challenging/working for me. What I switched to was 15-20 seconds of holding the dumbells parallel to the floor in front of me and 15-20 seconds of holding the dumbells parallel to the floor to the side. I don't think these are real exercises but they burn but i think they may be doing more harm than good.
Additionals: pushups are still a good workout since i'm doing them 3 times total, plank is workout too the other stuff isn't as challenging anymore.
I am looking for an alternative workout plan that includes 3 workouts a week, (could be same full body all 3 days or different with 1/2 groups a day). My current workout still kicks my ass, but its more of endurance training than building muscle i think.
My equipment: I might be able to get a pull up bar soon, but don't have one now. I have that 10 lb dumbell and an old barbell + weights and 2 trash cans I can turn upside down to set them on. So, I can use that to do weighted squats.
Please give me workout routine suggestions