Workout has been updated
I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of:
Push-ups (semi-close grip) : 15 squats (full) : 15 plank : 1-2 min Pull-ups (regular) : to failure (5 if i'm lucky lol, I didn't get pull-up bar till recently) Chin-ups (regular) : to failure (5 if i'm lucky lol, I didn't get pull-up bar till recently) deadlifts
EDIT: I should have stated this earlier, but I am NOT using a gym. I DO have a barbell with weights for it, so I could do dead lifts but I can't do squats with it.
EDIT: the reason the planks are so high is because I have been upping my rest periods because I have been running on my off days and I'm training for strength. If you want to assert the soundness of this idea, please answer my post about it.
I started running on my offdays, so now I have 3 run days a week, 3 workout days and one rest day
Does anyone want to critique my workout/suggest alternative exercises