I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively.
I am used to three training sessions (Mo-Wed-Fri) with weights and gym rings per week (1-2h), with one day in between for recovery. Now that I have a lot of time available for this week, I would like to do more, but I wonder how I can do this most effectively without risking injuries.
- My understanding is that the muscles need the recovery time - does it even make sense to train more?
- Would it make sense to distribute the training over the whole day into short sessions or is training in one go the better option?