- Can taking calcium supplements increase the risk of a heart attack? advises against calcium supplements, contrary to
- Calcium Supplements: Is there any good and no harmful calcium supplement out there?.
I don't know if the food recommendations below yield sufficient calcium:
- Veganism: How can one get enough Calcium on a vegan diet without taking supplements or eating/drinking fortified food/drinks?
and 4. Veganism: Ethical, moral and environmental concerns aside, what is the scientific basis of a vegan diet? How do the human body's need for calcium, protien etc get taken care of in a diet devoid of dairy and meat?.
I only ask about calcium citrate, and not other calcium supplements (like calcium carbonate), because