This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already took 2 times more vitamins:
where minerals are Mg, Fe, Zn, Mangane, Copper, Selen, Crome.
than usually and doubled casein for the night -- after that muscles started to feel nice again. When I feel stiffness, taking more vitamins relaxes the body: it works, I don't know why. It is almost impossible to know which is enough: I train by feeling -- as large weights as possible, long pauses and as many times as possible. I train in gym.
Is there any guidelines how much more vitamins, nutrition etc should a healthy athletic person take during vo2max week?