I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower back it is like on the side coming onto my lower back if that makes sense.
From working out I know that I can't spot reduce it, eating good and lots of long long cardio is what is doing the trick, that is the hard honest truth. I also recently killed my chocolate eating habits that all of a sudden came out of nowhere, I found out that it was a magnesium deficiency and solved it with Epsom bath salts and magnesium spray.
I can also appreciate that genetically, the belly, the side and back is genetically where my fat is prone to accumulate the most first.
But are there any tips and tricks, diet or exercise wise that people could suggest that would help me keep it off those areas, they don't have to be orthodox and I don't mind if some suggestions sound skeptical, I am open to new things, idc how far out they sound. For example, I found out recently that I am an endomorphic body type, I put muscle on fast and fat...so I have kept the weight training to lower weights because I just put mass on so quickly, it is a little annoying, perhaps there are things that work best for that body type?
I would also love some articles and things just to educate myself about these areas of the body and food etc.. if people think I would find them helpful, even if they are basic ::)