For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M.
My squats weight reached 115 lbs but for the last two sessions have brought it down to 95 lbs to see if the pain is still there. Although its nothing like a pain that stops me from daily activities, but its more kind of a sensation that occurs during the day.
Upon searching about the form, I did the following things, I squat like I am about to sit on a chair, I discarded tennis shoes and used flat shoes, I keep my feet at 30 degrees and shoulder width apart.
Please advice me what can I do to avoid this pain and keep increasing weight seamlessly, thanks!