I am after some exercises which work the fast twitch fibre muscles, both isometric and weight training wise. Could you guys please suggest some?
I also wanted to know, when I curl a dumbell I pull it up faster and drop slower and when I bench I push up faster and come down slower, what type of training is this? I am trying exposive movements, but does it train the fast twitch fibres in any way? or if there is a special name for this type of training I would like to know the name.
I would be grateful if you suggest more isometric exercises than ones that require weights simply because isometrics are new to me and I would love to try a whole bunch out, thank you :)
The purpose of wanting these if to be able to punch to and kick faster (if the context helps make more accurate/relevant suggestions).