I began tranining split training 3 months ago, about 4 days a week.
I am normally SO SORE after every workout and have been making gains in strength and size.
I took about 2 weeks off from the gym and ever since getting back into it... I do not get sore? And I am doing basically the quantity and duration as what ive always done. about 4 exercises with 3 sets per exercise about 10 reps. Yesterday I did a killer ab workout, so many different exercises and even an ab circuit, and trained shoulders pretty hard (which I don't train that often) and feel nothing today? same has been happening lately when I train abs and such?
My ab workout is quite lengthy and do incorporate increasing weight to my ab workout.... Am I just getting used to it or do I need to switch up my workout?