1

I have read an answer here suggesting that two muscles be stretched to avoid shin tightening.

I don't know how that works. How do I correctly stretch these muscles to avoid shin tightening?

2

So the "shin" muscle everybody usually refers to is the anterior tibialis. Here are some stretches:

http://walking.about.com/od/stretching/a/shinstretch.htm

http://healthyliving.azcentral.com/stretch-anterior-tibialis-muscle-8489.html

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