I am working guy, I want to increase my weight, but the thing is I won't be able to do workout due to the work. But I have dumbbells and iron bar for regular exercise. Should I take a weight gainer without going to a gym ? Please help me out to increase my weight.
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By "I want to increase my weight", do you mean add muscle, or, pure body weight? And, is your current weight "normal" for your body size?– rrirowerSep 26, 2014 at 12:15
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#rrirower, I want increase pure body weight, and my current weight is less than it's required.– MurtuzaSep 26, 2014 at 12:22
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Can you provide specifics? Less than required for what? Are you otherwise healthy?– rrirowerSep 26, 2014 at 12:24
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my height is 5'6", and weight is 52 KG, otherwise i am healthy. Also did report but there is no health issues, just short of vitamins.– MurtuzaSep 26, 2014 at 12:26
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1 Answer
Unless you are a hard training athlete, I would caution about using weight gain powders. They typically contain more calories than you need, and, people tend to use them to substitute for a meal because it is much easier to make a quick drink than prepare a nutritious meal. They can also be quite expensive. Instead, try to increase your calories by eating a sensible diet. There are plenty of posts on this forum where people have asked how to gain weight with proper nutrition. I would also track my current calories in a food journal so that you can increase them gradually. Good luck and don't expect results over night.
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If i would take the lesser scoop than its required, is it help me out? Give some tips.– MurtuzaSep 26, 2014 at 12:52
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