I can run a 10K in 50 minutes if I try hard but I typically run it in one hour. I used to run a 10K each morning. I haven't tried to go farther than 10K.
I am planning to compete in a 10K after 2 months of training. Given my current time, I'm wondering how to improve speed.
I feel like I should run a 10k everyday for the next 60 - 65 days without any break, but then take 2 or 3 days break before the race. I do a little cycling also but I'm not sure if that helps. Also, should I try increasing my distance up to 20k or so?